Heat oven to 350 degrees. Cover a 15x10x1 baking sheet with foil. Spray foil with nonstick cooking spray. In a large bowl, combine bread crumbs, crushed pecans, Parmesan cheese, paprika and black pepper; mix well. Whisk eggs with water. Dip chicken pieces into egg mixture, then roll in bread crumb mixture. Put chicken pieces on prepared baking sheet about 2 inches apart. Bake at 350 degrees for 45 minutes to 1 hour, or until meat is no longer pink and juices run clear. To serve cold, let chicken cool slightly, cover loosely with foil and refrigerate until well chilled. Transfer to storage container.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (205g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 149 (43%)|
|Amt Per Serving||% DV|
|Total Fat 16.6g||22 %|
|Saturated Fat 3.5g||18 %|
|Monounsaturated Fat 7.3g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 177.8mg||55 %|
|Sodium 240.5mg||8 %|
|Potassium 473.7mg||12 %|
|Total Carbohydrate 8.1g||2 %|
|Dietary Fiber 1.4g||5 %|
|Sugars, other 6.7g|
|Protein 40.6g||58 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 350
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe