Try this Pecan Crusted Salmon recipe, or contribute your own.
Suggest a better descriptionPut salmon and milk in a ziplock bag for 10 minutes. Take salmon out.
Combine all dry ingredients in a bowl. Completely coat salmon in dry mixture.
Brown both sides in a small amount of vegetable oil in a frying pan at medium-high heat. Bake on a cookie sheet lined with non-stick cooking spray at 400 degrees for 8 to 10 minutes.
Don't crush the pecans too much if you want a little crunch. I crush/rough chop some of it.
I also add a little more brown sugar at the end of the baking.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (288g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 379 | ||
Calories from Fat: 201 (53%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 22.3g | 30 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 11.8g | ||
Polyunsanturated Fat 6.7g | ||
Cholesterol 31.9mg | 10 % | |
Sodium 55920.3mg | 1928 % | |
Potassium 388.8mg | 10 % | |
Total Carbohydrate 30.7g | 9 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 27.6g | ||
Protein 16.4g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 379
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.