This pasta dish has it all-it�s colorful, full of nutrition and ready in minutes.
Cook pasta using package directions; drain.
Heat butter and olive oil in a large skillet over medium-high heat.
Saut? garlic in hot butter mixture, stirring continually, until lightly browned, about 1 minute.
Add broccoli.
Saut?, stirring continually, for 2 minutes.
Add broth, sun-dried tomatoes and basil.
Cook, covered, until broccoli is crisp-tender, about 3 minutes.
Combine broccoli mixture and pasta in a large serving dish and toss to mix.
Sprinkle with Romano, parsley and black pepper.
Secret Tip
This recipe calls for both butter and olive oil for maximum taste and optimal saut�ing. Butter alone might burn at medium-high temperatures, while olive oil lacks butter's creamy taste. Use both for the best flavor.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (332g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 161 | ||
Calories from Fat: 97 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.8g | 14 % | |
Saturated Fat 5.9g | 29 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 29.8mg | 9 % | |
Sodium 1124.3mg | 39 % | |
Potassium 416.4mg | 11 % | |
Total Carbohydrate 8g | 2 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 5.2g | ||
Protein 10.1g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 161
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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