Try this Penne with Chard, Red Onion, Tomato, and Portobello Mushroom recipe, or contribute your own.
Suggest a better descriptionSpray a nonstick skillet or wok with cooking spray, Heat to medium-high. Add onions and mushrooms, and saute till onions start getting soft. Add chard, and saute till it starts to wilt. Add a bit of liquid to moisten (if necessary). Add tomatoes, stir till heated thru (they should collapse a bit and add to the sauce). Season with salt and papper, and toss with cooked penne and parmesan. Serve immediately. Posted to fatfree digest V97 #001 by Asha Dornfest
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Serving Size: 1 Serving (298g) | ||
Recipe Makes: 1 | ||
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Calories: 73 | ||
Calories from Fat: 5 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 245.1mg | 8 % | |
Potassium 914.8mg | 24 % | |
Total Carbohydrate 15.6g | 5 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 11.3g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 73
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