Wash and finely slice the spring onions. Slice the tomatoes in half and scoop out and discard the seeds. Finely dice the tomato flesh. In a glass jug, whisk together the vinegar, olive oil, and salt and pepper to taste and stir in the tomatoes and the spring onions. Set aside. Bring a Morganware Pasta Pot* of salted water to the boil and add the penne. Stir well to distribute the pasta then allow to boil until almost tender. Meanwhile, cut the corn off the cobs and just before the pasta is tender, add the corn kernels and stir. When the pasta is tender, drain thoroughly then tip the drained pasta back into the saucepan. Immediately pour over the tomato mixture, adding the finely sliced basil and mint leaves and toss quickly and thoroughly. Serve immediately with plenty of freshly ground black pepper and some shaved parmesan cheese. Per serving: 986 Calories (kcal); 49g Total Fat; (40% calories from fat); 25g Protein; 139g Carbohydrate; 0mg Cholesterol; 193mg Sodium Food Exchanges: 4 1/2 Grain(Starch); 0 Lean Meat; 13 1/2 Vegetable; 0 Fruit; 8 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2565g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 163 (22%)|
|Amt Per Serving||% DV|
|Total Fat 18.1g||24 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 9.3g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 0mg||0 %|
|Sodium 303.2mg||10 %|
|Potassium 4933.4mg||130 %|
|Total Carbohydrate 141.8g||42 %|
|Dietary Fiber 32.5g||130 %|
|Sugars, other 109.3g|
|Protein 28.1g||40 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 746
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!