To prepare the penne: In a large saucepan of salted boiling water blanch the sugar snap peas for 45 seconds, or until they are crisp-tender, transfer them with a skimmer to a large serving bowl, and toss them with 1/2 cup of the pesto. In the boiling water cook the pasta until it is al dente, reserve 1/2 cup of the pasta-cooking water, and drain the pasta in a colander. In the bowl with the sugar snap peas toss the pasta with the reserved pasta-cooking water, 1/4 cup of the remaining pesto, or to taste, and salt and pepper to taste. To make the pesto: In a food processor combine the arugula, the walnuts, the Parmesan or Sardo, the salt, and the garlic and pulse the motor until the walnuts are chopped fine. With the motor running add the oil in a stream and blend the pesto with hot cooked pasta, potatoes, or vegetables. The pesto keeps, chilled, its surface covered with plastic wrap, for 2 weeks. Makes about 2 cups. Serves 4 to 6. Gourmet July 1993
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (882g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 1196 (90%)|
|Amt Per Serving||% DV|
|Total Fat 132.9g||177 %|
|Saturated Fat 13.4g||67 %|
|Monounsaturated Fat 28.8g|
|Polyunsanturated Fat 84.9g|
|Cholesterol 0mg||0 %|
|Sodium 11.6mg||0 %|
|Potassium 872.8mg||23 %|
|Total Carbohydrate 29.2g||9 %|
|Dietary Fiber 14.1g||56 %|
|Sugars, other 15.2g|
|Protein 27.5g||39 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1327
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