Pleasently good for having no butter, no fat, no milk, no cream but still so creamy and good
- Coat a 4 quart dutch oven with nonstick spray.
- Preheat over medium heat for 1 minute.
- Add Onions, and Leeks cook 5 min or until tender stiring occasionally.
- Add corn, cook 5 min or until softens, stirring occassionally.
- Add 1 can chicken broth.
- Bring to boil.
- Reduce heat, cover and simmer for 20 minutes.
- Remove from heat.
- Transfer 1/2 of mixture to a blender or food processor.
- Puree until smooth and return to pan.
- Add remaining broth, red bell pepper, pepper and cayenne pepper
- Heat through.
- Serve topped with chives.
1 serving = 1 cup of soup
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (150g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 90 | ||
Calories from Fat: 7 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.8mg | 0 % | |
Potassium 249.2mg | 7 % | |
Total Carbohydrate 21.1g | 6 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 18.6g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 90
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