Pepper crusted fish in a mediterranean sauce

1 review, 5 star(s). 100% would make again

Ready in 17 minutes

Crusty, slightly spiced fish in a tangy tomato-based sauce. Very light.


#8 ozs. of cod or other white fish
#1 clove of garlic
#1 tsp of olive oil
#2 spring onions
#1 tbs of white wine
#1 tsp of lemon juice
#1 tsp of peppercorns
#1 tbs of fresh parsley; chopped
#1 small tin of chopped tomatoes (227g)
#1 tbs of grated Parmesan cheese

Original recipe makes 2 Servings



1. Heat the oil, add the garlic & spring onion & cook for 1-2 mins. Add the tomatoes & seasoning and cook for 5 mins.

2. Place the fish into the pan with the sauce. Add the wine, lemon juice & top the fish with crushed peppercorns. Sprinkle with parsley and leave to cook for 10 mins. 

3. When cooked, serve sprinkled with the parmesan.

Alert editor   

Eat healthier with nutrition info!

BigOven Pro required. Upgrade to BigOven Pro

Date My private notes
Add your own private notes with BigOven Pro!

Take your recipes anywhere

Save to your recipe box and bring to the store with free BigOven membership!

Recipe Links

Link in another recipe. What would you serve with this?

Comment on Pepper crusted fish in a mediterranean sauce

Rating (optional):

sign in to add your comment

Add unlimited recipes. Remove ads. Custom folders. Find recipes for your diet. Try BigOven Pro Free