Pepper crusted fish in a mediterranean sauce

1 review, 5 star(s). 100% would make again

Ready in 17 minutes

Crusty, slightly spiced fish in a tangy tomato-based sauce. Very light.


#8 ozs. of cod or other white fish
#1 clove of garlic
#1 tsp of olive oil
#2 spring onions
#1 tbs of white wine
#1 tsp of lemon juice
#1 tsp of peppercorns
#1 tbs of fresh parsley; chopped
#1 small tin of chopped tomatoes (227g)
#1 tbs of grated Parmesan cheese

Original recipe makes 2 Servings



1. Heat the oil, add the garlic & spring onion & cook for 1-2 mins. Add the tomatoes & seasoning and cook for 5 mins.

2. Place the fish into the pan with the sauce. Add the wine, lemon juice & top the fish with crushed peppercorns. Sprinkle with parsley and leave to cook for 10 mins. 

3. When cooked, serve sprinkled with the parmesan.

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Arlini 5y ago

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