Pepper crusted fish in a mediterranean sauce

Pepper crusted fish in a mediterranean sauce

Ready in 17 minutes
1 review(s) averaging 5. 100% would make again

Top-ranked recipe named "Pepper crusted fish in a mediterranean sauce"

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Crusty, slightly spiced fish in a tangy tomato-based sauce. Very light.


Ingredients

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#8 ozs. of cod or other white fish
#1 clove of garlic
#1 tsp of olive oil
#2 spring onions
#1 tbs of white wine
#1 tsp of lemon juice
#1 tsp of peppercorns
#1 tbs of fresh parsley; chopped
#1 small tin of chopped tomatoes (227g)
#1 tbs of grated Parmesan cheese

Original recipe makes 2 Servings

Servings  

Preparation

1. Heat the oil, add the garlic & spring onion & cook for 1-2 mins. Add the tomatoes & seasoning and cook for 5 mins.

2. Place the fish into the pan with the sauce. Add the wine, lemon juice & top the fish with crushed peppercorns. Sprinkle with parsley and leave to cook for 10 mins. 

3. When cooked, serve sprinkled with the parmesan.

Credits

Added on Award Medal

Pepper crusted fish in a mediterranean sauce photo by sadflower sadflower

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