Ready in 17 minutes
Crusty, slightly spiced fish in a tangy tomato-based sauce. Very light.
1. Heat the oil, add the garlic & spring onion & cook for 1-2 mins. Add the tomatoes & seasoning and cook for 5 mins.
2. Place the fish into the pan with the sauce. Add the wine, lemon juice & top the fish with crushed peppercorns. Sprinkle with parsley and leave to cook for 10 mins.
3. When cooked, serve sprinkled with the parmesan.