Gina's Weight Watcher Recipes via; Skinny Girl.com
Slice meat into thin slices with the grain. Cut each strip across the grain about 1" long so you have small thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp of rice wine, 1 tsp cornstarch and black pepper.
In a small bowl, mix 3 tbsp soy sauce, 1 tbsp water and 2 tsp cornstarch. Set aside.
Heat the wok on high heat. Swirl in 1 tbsp oil and add the beef spreading evenly in the wok. Cook undisturbed for 20 seconds letting the beef brown. Using a spatula, stir meat, cooking another 2 minutes. Transfer to a plate.
Add remaining 2 tsp of oil to wok, add peppers and onions and cook about 2 minutes. Return beef to the wok, add the sauce and red pepper flakes and stir fry about 30 seconds until slightly thickened.
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Serving Size: 1 Recipe (980g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 1020 | ||
Calories from Fat: 528 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 58.6g | 78 % | |
Saturated Fat 17.2g | 86 % | |
Monounsaturated Fat 28.3g | ||
Polyunsanturated Fat 6.7g | ||
Cholesterol 210.9mg | 65 % | |
Sodium 214.2mg | 7 % | |
Potassium 3223.1mg | 85 % | |
Total Carbohydrate 41g | 12 % | |
Dietary Fiber 9.7g | 39 % | |
Sugars, other 31.3g | ||
Protein 81.1g | 116 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1020
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