I tried this recipe last night and it was terrific and easy. I noted the changes that I made to the recipe at the bottom. cut beef into 3 inch x 1 inch strips; brown in oil in a skillet. Transfer to a slow cooker. Combine the next seven ingredients; pour over beef. Cover and cook on low for 5-6 hours or until meat is tender. Add tomatoes and green peppers; cook on low for 1 hour longer. Combine the cold water and cornstarch to make a paste; stir into liquid in slow cooker and cook on high until thickened. Serve over noodles or rice. Yeild : 6-8 servings note : I had 4 1/2 lbs of round steak to use up, so I used all of it and doubled the recipe. I did not double the amount of green peppers, two was enough. For the tomatoes I used what I had on hand ( two 12oz cans of prepared diced italian spiced tomatoes) The meat was soo tender and juicy that even my picky 11 year old son had seconds. Posted to T.nt (sdm-marked) Recipes Digest, Vol 01, Nr 974 by BBerry007@aol.com on Jan 29, 1998
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|Serving Size: 1 Serving (3235g)|
|Recipe Makes: 1|
|Calories from Fat: 1025 (48%)|
|Amt Per Serving||% DV|
|Total Fat 113.9g||152 %|
|Saturated Fat 34.4g||172 %|
|Monounsaturated Fat 53.4g|
|Polyunsanturated Fat 12.9g|
|Cholesterol 421.8mg||130 %|
|Sodium 1490.8mg||51 %|
|Potassium 7893.7mg||208 %|
|Total Carbohydrate 127.7g||38 %|
|Dietary Fiber 33g||132 %|
|Sugars, other 94.7g|
|Protein 164.3g||235 %|
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Calories per serving: 2146
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