Peppered Beef Tenderloin with Horseradish Sau

Ready in 1 hour

Top-ranked recipe named "Peppered Beef Tenderloin with Horseradish Sau"

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Try this Peppered Beef Tenderloin with Horseradish Sau recipe, or contribute your own. "Poultry" and "Meats" are two of the tags cooks chose for Peppered Beef Tenderloin with Horseradish Sau.


Ingredients

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1 tb Pepper; coarsely ground
1/8 ts Nutmeg; ground
1/8 ts Mustard; dry
Cooking spray
Horseradish sauce; TF
1/2 ts Red pepper; ground
1 1/2 ts Fennel seeds; crushed
5 lb Beef tenderloin
1/8 ts Garlic powder
1/8 ts Onion powder

Original recipe makes 10 Servings

Servings  

Preparation

Combine spices in a small bowl; set aside. Trim fat from tenderloin; rub with pepper mixture. Place tenderloin on a rack coated with cooking spray; place rack on a broiler pan. Insert meat thermometer into thinkest portion of meat. Bake at 375* for 50 minutes or until thermometer registers 140* (rare) to 160* (medium). Place tenderloin on serving platter; cover and let stand 10 minutes. Cut into thin slices and serve with Horseradish Sauce. Yield: 10 servings (about 197 calories per 3 oz. tenderloin and 2 T sauce). Sandy Kapoor, In Health SAUCE: Combine 1/4 c 1 % low fat cottage cheese, 1/4 c skim milk, 3 T nonfat mayonnaise, 1 1/2 T prepared horseradish, 1 t lemon juice, and 1/8 t dried whole dillweed in container of an electric blender or food processor bowl; cover and process until smooth. Pour mixture into a serving bowl. Yield: 1 1/4 c (about 10 calories per tablespoon.

Calories Per Serving: 562 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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