In a small nonreactive bowl, combine onions, lime juice and Tabasco ; cover and refrigerate for at least 2 hours but less than 6. Rub meat all over with pepper and salt. Sprinkle half the flour on each side of the meat. Saute over high heat in a large saute pan, with no oil, until well seared, 5 to 7 minutes on each side for rare. Remove from heat and serve in thickish slices, topped with generous portion of the marinated onions. Per serving: 210 calories, 5 grams fat. Recipe By : Sun-Sentinel (8/10/95) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (197g)|
|Recipe Makes: 4|
|Calories from Fat: 4 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 8.2mg||0 %|
|Potassium 236.7mg||6 %|
|Total Carbohydrate 15.2g||4 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 11.3g|
|Protein 2.1g||3 %|
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Calories per serving: 62
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