Peppered-London Broil with Lime-Marinated Onions - BigOven 4019

Peppered-London Broil with Lime-Marinated Onions

Ready in 1 hour

Top-ranked recipe named "Peppered-London Broil with Lime-Marinated Onions"

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Try this Peppered-London Broil with Lime-Marinated Onions recipe, or contribute your own. "Fruits" and "Beef" are two tags used to describe Peppered-London Broil with Lime-Marinated Onions.


Ingredients

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1/4 ; 1/4-inch
1/4 c Black Pepper; Fresh-Ground
1 tb Flour
1 lb London Broil; About 1 Inch thick
2 Red Onion; Peeled And Very Thinly Sliced
1/4 c Lime juice
2 ds Tabasco sauce
1 tb Salt

Original recipe makes 4

Servings  

Preparation

In a small nonreactive bowl, combine onions, lime juice and Tabasco ; cover and refrigerate for at least 2 hours but less than 6. Rub meat all over with pepper and salt. Sprinkle half the flour on each side of the meat. Saute over high heat in a large saute pan, with no oil, until well seared, 5 to 7 minutes on each side for rare. Remove from heat and serve in thickish slices, topped with generous portion of the marinated onions. Per serving: 210 calories, 5 grams fat. Recipe By : Sun-Sentinel (8/10/95) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Calories Per Serving: 62 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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