Make delicious, crave-worthy guacamole with this lightning fast easy dip recipe. Using fresh ingredients like avocado, red onion, cilantro and tomato, and this recipe for Perfect 15 Minute Guacamole Dip, you can make a simple yet amazing party dip. Everyone will love this yummy guacamole and you'll be begged for the recipe. When you tell your guests how fast it was to throw together this easy dip recipe, they'll be even more impressed!
Cut avocados in half. Remove seed. Scoop out avocado from the peel, put in a mixing bowl. Using a fork, mash the avocado. Add the chopped onion, cilantro, lime or lemon, salt and pepper and mash some more. Chili peppers vary individually in their hotness. So, start with one chili pepper and add to the guacamole to your desired degree of hotness. Be careful handling the peppers; wash your hands thoroughly after handling and do not touch your eyes or the area near your eyes with your hands for several hours. Add tomato and stir in carefully. Cover with plastic wrap directly on the surface of the guacamole to prevent oxidation from the air reaching it. Refrigerate until ready
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Serving Size: 1 Serving (142g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 173 | ||
Calories from Fat: 133 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.8g | 20 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 299.7mg | 10 % | |
Potassium 564.9mg | 15 % | |
Total Carbohydrate 11.5g | 3 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 4.1g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 173
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