Husk corn, being sure to remove all strands.
Bring to boil an ample amount of water in a stock pot. Add corn, turn down to medium and make sure cover allows venting to prevent boil-over.
Boil for approximately 5-6 minutes. Take out of the water and serve hot.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (150g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 58 (12%)|
|Amt Per Serving||% DV|
|Total Fat 6.4g||9 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 0mg||0 %|
|Sodium 48.2mg||2 %|
|Potassium 403.8mg||11 %|
|Total Carbohydrate 100.6g||30 %|
|Dietary Fiber 10.2g||41 %|
|Sugars, other 90.4g|
|Protein 12.8g||18 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 493
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