Combine first four ingredients; rub onto roast. In a skillet, brown roast in oil. Place in a roasting pan. Add water, onion, green pepper and seasonings. Cover and bake at 325! for 2-1/2 to 3 hours or until roast is tender. Remove and keep warm. Discard bay leaf. Skim fat from pan juices. Measure juices and return to pan. For each cup of juices, combine 1 tablespoon flour with 2 tablespoons water; mix well. Stir flour mixture into pan; cook over medium heat, stirring constantly, until thickened and bubbly. Serve gravy with roast. Yield: 8-10 servings. From the files of Al Rice, North Pole Alaska. Feb 1994
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (284g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 40 (22%)|
|Amt Per Serving||% DV|
|Total Fat 4.4g||6 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 2348.4mg||81 %|
|Potassium 479.1mg||13 %|
|Total Carbohydrate 33.9g||10 %|
|Dietary Fiber 5.6g||22 %|
|Sugars, other 28.3g|
|Protein 5.4g||8 %|
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Calories per serving: 179
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What would you serve with this? Link in another recipe
everettmorrisEasy preparation. Looks and smells wonderful. Your friends will be jealous you didn't save them any...4y ago
vanacancook86"the best pot roast I've ever had" -my fiancé <3 loved it!!!4y ago
michelle326Absolutely delish! Family loved it!5y ago
amshobbitWonderful! Hubby and I made it together and it tasted great!5y ago
MorterEasy to make. Added some mashed potatoes an rice...6y ago
dle89First time making pot roast and this recipe turned out great! My boyfriend is really picky about food and he loved it!6y ago
luvmybaby333Absolutely delicious!7y ago