Combine first four ingredients; rub onto roast. In a skillet, brown roast in oil. Place in a roasting pan. Add water, onion, green pepper and seasonings. Cover and bake at 325! for 2-1/2 to 3 hours or until roast is tender. Remove and keep warm. Discard bay leaf. Skim fat from pan juices. Measure juices and return to pan. For each cup of juices, combine 1 tablespoon flour with 2 tablespoons water; mix well. Stir flour mixture into pan; cook over medium heat, stirring constantly, until thickened and bubbly. Serve gravy with roast. Yield: 8-10 servings. From the files of Al Rice, North Pole Alaska. Feb 1994
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (284g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 40 (22%)|
|Amt Per Serving||% DV|
|Total Fat 4.4g||6 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 2348.4mg||81 %|
|Potassium 479.1mg||13 %|
|Total Carbohydrate 33.9g||10 %|
|Dietary Fiber 5.6g||22 %|
|Sugars, other 28.3g|
|Protein 5.4g||8 %|
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Calories per serving: 179
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