Try this Perfect Pot Roast recipe, or contribute your own.
Suggest a better descriptionCombine first four ingredients; rub onto roast. In a skillet, brown roast in oil. Place in a roasting pan. Add water, onion, green pepper and seasonings. Cover and bake at 325! for 2-1/2 to 3 hours or until roast is tender. Remove and keep warm. Discard bay leaf. Skim fat from pan juices. Measure juices and return to pan. For each cup of juices, combine 1 tablespoon flour with 2 tablespoons water; mix well. Stir flour mixture into pan; cook over medium heat, stirring constantly, until thickened and bubbly. Serve gravy with roast. Yield: 8-10 servings. From the files of Al Rice, North Pole Alaska. Feb 1994
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Serving Size: 1 Serving (284g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 179 | ||
Calories from Fat: 40 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 2348.4mg | 81 % | |
Potassium 479.1mg | 13 % | |
Total Carbohydrate 33.9g | 10 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 28.3g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 179
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