Prepare manicotti according to package directions. While manicotti is cooking squeeze all water out of spinach. When manicotti is done, drain, and set aside. Preheat oven to 350F. Mix together ricotta cheese, 1/2 cup Parmesan cheese and egg substitute. Stir in spinach, chicken, basil and pepper. Spoon cheese mixture into manicotti shells and place in a 9x13x2-inch baking pan. Cover with tomato sauce and sprinkle with remaining 1/2 cup Parmesan chese. Cover and bake 20 minutes at 350F. Uncover and bake 15 minutes more, until cheese is golden brown. Per Serving: 344 calories, 13g fat, 68mg chol. Best Recipes 8/95 Posted to MM-Recipes Digest by "Robert Ellis"
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|Serving Size: 1 Serving (277g)|
|Recipe Makes: 6|
|Calories from Fat: 104 (40%)|
|Amt Per Serving||% DV|
|Total Fat 11.5g||15 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 67.1mg||21 %|
|Sodium 233.6mg||8 %|
|Potassium 797.3mg||21 %|
|Total Carbohydrate 12.2g||4 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 9.1g|
|Protein 25.9g||37 %|
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Calories per serving: 258
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