Coat nonstick medium skillet with cooking spray. Heat over medium-high heat. Add onion and bell peppers. Cook, stirring constantly, 2 to 3 minutes, adding a little water from time to time to prevent sticking and overbrowning. Preheat broiler. Divide sliced flank steak over opened rolls. Cover with onion mixture. Top with cheese. Broil, close to heat source, 1 minute or until cheese is melted and bubbly. Recipe by: Richard Simmons Farewell to Fat Cookbook Posted to MC-Recipe Digest V1 #689 by Crane Walden
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (517g)|
|Recipe Makes: 4|
|Calories from Fat: 173 (14%)|
|Amt Per Serving||% DV|
|Total Fat 19.2g||26 %|
|Saturated Fat 7g||35 %|
|Monounsaturated Fat 6.2g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 35.4mg||11 %|
|Sodium 2514.1mg||87 %|
|Potassium 852.4mg||22 %|
|Total Carbohydrate 204.5g||60 %|
|Dietary Fiber 9.3g||37 %|
|Sugars, other 195.2g|
|Protein 66g||94 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1259
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