Pickled Beets for Diabetics

1 review, 5 star(s). 100% would make again

Ready in 1 hour 15 minutes

A quick and tasty recipe using low-sodium canned beets and the best part per serving only 40 calories, 0g fat, 0mg cholesterol, 60mg sodium, 8g carbs, 2g dietary fiber, 5g sugars, 1g protein and Diabetic exchange 1 Veggie.


1 can Beets; Sliced, (Drained Liq. reserved)
1 small Onion; very thinly sliced
2 tbsp Artificial Sweetener
0.25 cup Cider Vinegar
0.5 teaspoon Cloves

Original recipe makes 4



Layer beets and onions in a heat proof bowl. In a small sauce pan bring the reserved beet liquid, vinegar, sweetener and cloves to a boil, reduce heat and simmer for 1 minute. Pour hot liquid over beets and onions, cover and let flavors develop for an hour. Serve

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For health reasons I use low sodium beets and do not add salt but certainly if you can use it the recipe would only benefit from a healthy pinch. [I posted this recipe.]
PRL182 6y ago

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