1. Wash tomatoes and cilantro.
2. Dice tomatoes, onions, chop cilantro, jalapenos, and the optional ingredients (avocado, cucumber)
3. Put ingredients in a bowl.
4. Add salt, garlic, the juice of half a lemon. Mix it up and serve.
* you can roast your tomatoes for great flavor.
heat up a frying pan or skillet on medium high heat. Place whole tomatoes in the cookware and toast the outside of it until the skin begins to break and split apart. remove from heat and continue with step two.
note if you prefer smooth salsa as opposed to chunky just put all this good stuff in the blender.
Optional ingredients (not included in nutrition facts)
half a cucumber, peeled and diced
1 avocado, peeled and diced
canned diced tomatoes work just as well. Can substitute green bell pepper for jalapeno. Can use red onion for milder onion taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (90g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 2 (10%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 4.5mg||0 %|
|Potassium 195.6mg||5 %|
|Total Carbohydrate 4.8g||1 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 3.4g|
|Protein 0.9g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 20
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