Get an early start on summer with this tropical island Piña Colada green smoothie. The fresh pineapple and almond milk make this smoothie creamy and sweet— almost like dessert. Recipe submitted by Tiffany I.
Serves 2
INSTRUCTIONS
Blend spinach, almond milk, and coconut water until smooth. Next add the remaining fruits and blend again. * Use at least one frozen fruit to make the green smoothie cold. TIP: Save some coconut flakes to sprinkle on top as a crunchy topping.
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Serving Size: 1 Serving (778g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 378 | ||
Calories from Fat: 53 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 7.4mg | 2 % | |
Sodium 246.3mg | 8 % | |
Potassium 1350.5mg | 36 % | |
Total Carbohydrate 81.4g | 24 % | |
Dietary Fiber 10.6g | 42 % | |
Sugars, other 70.8g | ||
Protein 8.6g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 378
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