Light and delicious
Cook pasta according to package directions, omitting salt and fat. Drain.
Combine rind, juice, salt, and pepper in a large bowl. Slowly add oil to juice mixture, stirring constantly with a whisk. Add pasta to juice mixture; toss to coat. Cool to room temperature. Stir in parsley and pine nuts.
Serve this dish at room temperature or chilled. If you make ahead, keep the orzo refrigerated, and mix with the dressing, parsley and pine nuts just before serving.
Nutritional Information
Calories:280 (26% from fat)
Fat:8.1g (sat 1g,mono 3.6g,poly 2.6g)
Protein:8.7g
Carbohydrate:44.8g
Fiber:2.3g
Cholesterol:0.0mg
Iron:2.4mg
Sodium:202mg
Calcium:19mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (38g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 82 | ||
Calories from Fat: 65 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 3mg | 0 % | |
Potassium 93.8mg | 2 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 3g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 82
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