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Suggest a better descriptionPlace everything into a powerful blender and puree. Per serving: 179 Calories; 1g Fat (3% calories from fat); 2g Protein; 46g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 3 Fruit Recipe by: adapted from VitaMix manual Posted to EAT-LF Digest by "Ellen C."
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Serving Size: 1 Serving (562g) | ||
Recipe Makes: 1 | ||
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Calories: 148 | ||
Calories from Fat: 4 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 14.2mg | 0 % | |
Potassium 468.4mg | 12 % | |
Total Carbohydrate 38.3g | 11 % | |
Dietary Fiber 5.4g | 21 % | |
Sugars, other 32.9g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 148
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