Pineapple, Apple, Banana And Orange Juice

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Water; as needed
Soy beverage powder
1/2 c Pineapple chunks; in juice
Sweetener; if desired
1/2 Ripe banana; peeled
3 Ice cubes; or more
1/2 Orange; peeled and sectioned
1/4 Apple; cored

Original recipe makes 1



Place everything into a powerful blender and puree. Per serving: 179 Calories; 1g Fat (3% calories from fat); 2g Protein; 46g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 3 Fruit Recipe by: adapted from VitaMix manual Posted to EAT-LF Digest by "Ellen C." on Jan 8, 1999,

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Calories Per Serving: 148 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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