Place everything into a powerful blender and puree. Per serving: 179 Calories; 1g Fat (3% calories from fat); 2g Protein; 46g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 3 Fruit Recipe by: adapted from VitaMix manual Posted to EAT-LF Digest by "Ellen C."
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|Serving Size: 1 Serving (562g)|
|Recipe Makes: 1|
|Calories from Fat: 4 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 14.2mg||0 %|
|Potassium 468.4mg||12 %|
|Total Carbohydrate 38.3g||11 %|
|Dietary Fiber 5.4g||21 %|
|Sugars, other 32.9g|
|Protein 1.8g||3 %|
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Calories per serving: 148
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