Yummy Another great summer fruity salad from Joanna M Lund
1. In medium bowl combine oranges, pineapple and cottage cheese. Add dry gelatin. Mix well to combine. Blend in whipped topping. Cover and chill until ready to serve.
Final Comments
Each serving equals:HE: 3/4 Fruit, 1/2 Protein, 20 Optional Calories*************************************************************107 Calories, 1gm Fat, 8gm Protein,17gm Carbohydrate, 240mg Sodium*************************************************************DIABETIC: 1 Fruit, 1 Meat
"Healthy Exchanges Food Newsletter, March 1994 pg. 6"
Yield: "3/4 cup"
Per Serving (excluding unknown items): 48 Calories; trace Fat (1.6% calories from fat); trace Protein; 13g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1 Fruit.
NOTES : This salad made me think of the Tropics. When it was 10 below outside on the day I tested this creation. It was kind of nice to think of warm sunshine.Serves 8 (3/4 cup)
Nutr. Assoc. : 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (152g) | ||
Recipe Makes: 8 | ||
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Calories: 152 | ||
Calories from Fat: 36 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 3.3g | 17 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 1.7mg | 1 % | |
Sodium 226mg | 8 % | |
Potassium 170.7mg | 4 % | |
Total Carbohydrate 28.2g | 8 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 27.2g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 152
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