Preheat the oven to 350~. Beat the egg white with the skim milk, sweetener and cinnamon. Add the bread to the liquid mixture to soak for 1 minute. Add the remaining ingredients except the sauce and pour into a small baking dish. Bake for 30 minutes, or until a knife inserted into the center comes out clean. SAUCE-Blend the cornstarch with the skim milk. Heat, stirring, until it thickens. Add the rum and sweetener. Spoon the hot bread pudding onto plates and top with the Rum Sauce. Cal 163; fat 1.15gr. Source: Louisiana Light
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|Serving Size: 1 Serving (497g)|
|Recipe Makes: 2|
|Calories from Fat: 25 (5%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 6.2mg||2 %|
|Sodium 917.7mg||32 %|
|Potassium 808.1mg||21 %|
|Total Carbohydrate 92.6g||27 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 88.8g|
|Protein 26g||37 %|
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Calories per serving: 512
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