Pineapple Chicken Stir-fry - BigOven 159522
Pineapple Chicken Stir-fry

Pineapple Chicken Stir-fry

Ready in 45 minutes
6 review(s) averaging 3.2. 75% would make again

Top-ranked recipe named "Pineapple Chicken Stir-fry"

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Try this Pineapple Chicken Stir-fry recipe, or contribute your own. "Stirfry" and "Main Dishes" are two tags used to describe Pineapple Chicken Stir-fry.

"This turned out good, I threw in a handful of peanuts with the pineapple and sauce at the end. In the sauce the tomato taste is a bit strong, I might add a tsp rather than a tbsp of ketchup next time...."

- opalfire8

Ingredients

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1/4 cup Soy sauce
2 tablespoon Sugar
1 tablespoon Vinegar
1 tablespoon Ketchup
1/2 teaspoon Ground ginger
2 cloves garlic; minced
1 pound boneless skinless chicken breasts; cut into strips
2 tablespoon Vegetable oil
1 16-oz package frozen stir-fry vegetables
1 8-oz can unsweetened pineapple chunks; drained

Original recipe makes 6 Servings

Servings  

Preparation

In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, stir-fry chicken in oil for 5-6 minutes or until juices run clear. Add the vegetables; stir-fry for 3-4 minutes or until crisp-tender. Stir in pineapple and reserved soy sauce mixture; heat through. Serve over rice.

Notes

Yield: 6 servings.

Nutritional Analysis: One serving (prepared with light soy sauce; calculated without rice) equals

232 calories, 877 mg sodium, 44 mg cholesterol, 21 gm carbohydrate, 21 gm protein, 7 gm fat, 1 gm fiber.

Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.

Source: "Quick Cooking, July/August 2000"Copyright: "Reiman Publishing"

Per Serving (excluding unknown items): 178 Calories; 6g Fat (28.1% calories from fat); 20g Protein; 12g Carbohydrate; 2g Dietary Fiber; 44mg Cholesterol; 778mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 1 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Credits

Added on Award Medal
Verified by SunnyJF

photo by RKG1 RKG1

photo by Cercira Cercira

Calories Per Serving: 298 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Reviews for Pineapple Chicken Stir-fry

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Reviews

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This was okay. Did not wow the family though.
crawls823 2 years ago
Actually... Looking at the picture. I see Hot Dogs.. lol. I think this is a case of 'Oops I uploaded the wrong photo' lol.
wittymomma 4 years ago
This turned out good, I threw in a handful of peanuts with the pineapple and sauce at the end. In the sauce the tomato taste is a bit strong, I might add a tsp rather than a tbsp of ketchup next time....
opalfire8 6 years ago
the photo shows whole carrots. Did you put whole carrots in a stir-fry? How did you cook them? And was that long pieces of chicken? Not bitesize? The recipe maybe great, but what you are showing in the photo does not look good.
veronica_$ 8 years ago
Great stir fry, I did increase the garlic. When resized for 2 the recipe called for less than 1 clove, I used 3. My wife said I could make it again anytime, she loved it.
RKG1 9 years ago
[I posted this recipe.]
vodka0825 9 years ago
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