In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, stir-fry chicken in oil for 5-6 minutes or until juices run clear. Add the vegetables; stir-fry for 3-4 minutes or until crisp-tender. Stir in pineapple and reserved soy sauce mixture; heat through. Serve over rice.
Yield: 6 servings.
Nutritional Analysis: One serving (prepared with light soy sauce; calculated without rice) equals
232 calories, 877 mg sodium, 44 mg cholesterol, 21 gm carbohydrate, 21 gm protein, 7 gm fat, 1 gm fiber.
Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.
Source: "Quick Cooking, July/August 2000"Copyright: "Reiman Publishing"
Per Serving (excluding unknown items): 178 Calories; 6g Fat (28.1% calories from fat); 20g Protein; 12g Carbohydrate; 2g Dietary Fiber; 44mg Cholesterol; 778mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 1 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (369g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 45 (15%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 43.8mg||13 %|
|Sodium 9497.3mg||327 %|
|Potassium 765.3mg||20 %|
|Total Carbohydrate 28.5g||8 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 23.6g|
|Protein 38g||54 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 298
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