Pineapple Chicken

2 reviews, 4 star(s). 50% would make again

Ready in 25 minutes

Low fat


4 5-oz boneless skinless chicken breasts
1/4 cup reduced-sodium tamari or soy sauce
1 tbsp brown sugar
1 tsp ginger; minced
1/2 tsp crushed red pepper flakes
1 8-oz can crushed pineapple

Original recipe makes 4



Preheat oven to 400 degrees. Coat an 8 x 8 baking dish with nonstick cooking spray. Place chicken breasts in a single layer in a baking dish. Combine tamari or soy sauce with brown sugar, ginger, crushed pepper and pineapple in a small bowl. Pour over chicken. Bake uncovered for 25 minutes, basting frequently with juices. Serve with rice.

Verified by stevemur
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Add my review

It was alright. I'm not a fan a red pepper flakes so I left that out. I enjoyed it though regardless.
ChefCarisa 2y ago

[I posted this recipe.]
SunnyFLErin 6y ago

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