Blend on high for about 1 minute, maybe a little more if you want it less frozen. Try 1 cup frozen strawberries, thawed, instead of the pineapple for a strawberry julius. If you dont want to use the egg whites, you might try a product sold at GNC, called 100% Egg Protein (vanilla flavor). Its mainly powdered egg white, with vanilla flavoring and aspartame. It will make a great "julius" of any flavour. Careful, though-a little goes a long way. If you use a 1 oz scoop per drink as the label suggests, the drink will be pretty thick. A tablespoon may be enough.
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|Serving Size: 1 Serving (564g)|
|Recipe Makes: 2|
|Calories from Fat: 4 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 336.5mg||12 %|
|Potassium 463.8mg||12 %|
|Total Carbohydrate 94.2g||28 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 93.3g|
|Protein 22.1g||32 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 457
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