This is a quick and easy Pineapple Mango Salsa recipe that is great by itself with a variety of chips . It is also very good when served with grilled chicken or fish.
Combine ingredients above and store in refrigerator several hours prior to serving. It may be necessary to drain off excess liquids after refrigeration period for the correct salsa consistency. The excess juice makes a very good marinate for the fish or chicken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (167g) | ||
Recipe Makes: 12 | ||
|
||
Calories: 141 | ||
Calories from Fat: 63 (45%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 17.7mg | 1 % | |
Potassium 210.8mg | 6 % | |
Total Carbohydrate 20.8g | 6 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 18.6g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 141
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.