From The Vegan Family Cookbook
The cookbook instructions say to process the ingredients in a blender or food processor until you achieve the desired texture but that sounds like a recipe for be pineapple mush. If one just wanted marinade for grilling that might be nice, but I plan to simply toss the ingredients for a more chunky texture.
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Serving Size: 1 Serving (97g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 50 | ||
Calories from Fat: 1 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.5mg | 0 % | |
Potassium 129.4mg | 3 % | |
Total Carbohydrate 13.1g | 4 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 12.2g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 50
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