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Suggest a better descriptionLine bottom of 8 by 8 dish with 9 graham wafers. Mix pudding(just the dry mix-do not add milk) and pineapple together (including juice). Fold in the cool whip. Spread in pan. Crush remaining 3 wafers over top. Makes 4 servings 1 serving=1 B, 1 fruit, 1/2 milk, 48 cal. From the files of Melissa Mierau Posted to MM-Recipes Digest by "Rfm"
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Serving Size: 1 Serving (56g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 125 | ||
Calories from Fat: 66 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 6.3g | 32 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 1.1mg | 0 % | |
Sodium 40.3mg | 1 % | |
Potassium 56.6mg | 1 % | |
Total Carbohydrate 13.2g | 4 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 13.2g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 125
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