Try this Pineapple soy chicken recipe, or contribute your own.
Suggest a better description- Cook the rice
- Cook the pineapple in a skillet until browned.
- Add chicken to skillet and cook a bit more, adding 2-3 tablespoons soy sauce.
- Combine rice, pineapple/chicken mixture in a bowl.
- Stir in remaining spices (ginger, garlic salt) to taste.
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Serving Size: 1 Serving (485g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 209 | ||
Calories from Fat: 82 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.1g | 12 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 42mg | 13 % | |
Sodium 36055.9mg | 1243 % | |
Potassium 1743.4mg | 46 % | |
Total Carbohydrate 17.2g | 5 % | |
Dietary Fiber 5.1g | 20 % | |
Sugars, other 12.2g | ||
Protein 18.8g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
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