Try this Pineapple Upside Down Cake Smoothie recipe, or contribute your own.
Suggest a better descriptionBlend leafy greens and liquid base together first. For recipes that use a whole orange, we recommend you blend the orange in this first step.
Add remaining ingredients and blend again.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (172g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 101 | ||
Calories from Fat: 4 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 25.1mg | 1 % | |
Potassium 468.5mg | 12 % | |
Total Carbohydrate 25.4g | 7 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 22g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 101
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