Calories per serving: 129 Number of Servings: 2 Fat grams per serving: .362 Approx. Cook Time: Cholesterol per serving: 0.0 Marks: *DIRECTIONS* Put the pineapple in a bowl and cover with the port. cover tightly and refrigerate for 2 hours. TO SERVE: Divide the pineapple slices between dessert bowls and top each serving with crushed ice. Pour the port marinade over the ice and serve. NOTES: If the pineapple is not sweet enough you may want to add some artificial sweetener. The port shoud be "ruby" and will have its own sweetness. VARIATIONS: A Madeira could be used in place of the port. Other fruits could be used but the fresh pineapple has an unusually refreshing quality about it. NUTRITIONAL ANALYSIS: Calories 129 Calcium 13.1mg Protein 0.443 g Iron 0.434mg Carbohydrates 17.2 g Sodium 9.69mg Dietary Fiber 1.48g Total Fat 0.362g Saturated 0.027g Mono 0.041g Poly 0.124g Cholesterol 0.0mg Calories from protein 1% Poly/Sat = 4.5:1 Calories from carbohydrates 54% Sod/Pot = 0.1:1 Calories from fats 3% Ca/Phos = 1.2:1 Other calories (i.e. alcohol) 43% CSI = 0.0 From Roy F. Guste Jr.s "Lousiana Light" ISBN 0-393-02714-7
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|Serving Size: 1 Serving (142g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 0 (NaN%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 0mg||0 %|
|Potassium 0mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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