1. Soak the beans overnight in the refrigerator in enough cold water to cover by 4 inches. Drain them well. 2. Combine the beans, ham hocks, onion, salt, pepper, sugar, and garlic in a large saucepot. Cover with water and bring to a boil. Reduce the heat to simmering and cook, covered, until the bean are tender, about 45 minutes. Check the seasoning and serve the beans hot. NOTES : If you like, remove the meat from the ham hocks, pick it free of fat and gristle, and return it to the beans.
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|Serving Size: 1 Serving (860g)|
|Recipe Makes: 8|
|Calories from Fat: 590 (41%)|
|Amt Per Serving||% DV|
|Total Fat 65.6g||87 %|
|Saturated Fat 21.9g||110 %|
|Monounsaturated Fat 31.5g|
|Polyunsanturated Fat 8.1g|
|Cholesterol 454.7mg||140 %|
|Sodium 7600.2mg||262 %|
|Potassium 3352mg||88 %|
|Total Carbohydrate 23.1g||7 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 16.5g|
|Protein 180.6g||258 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1453
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