Place tempeh in a saucepan with water to cover, bring to a simmer, and simmer for 10 minutes.
In a bowl, combine all the ingredients for the marinade. Transfer tempeh to the bowl and marinate for at least 1 hour.
Place pistachios in a food processor and process until finely chopped. Add remaining crust ingredients and pulse until thoroughly mixed. Place in large, shallow bowl. Drain tempeh from marinade— reserving the marinade— and dip in crust mixture to coat. Place crusted tempeh and sliced mushrooms side by side on a rimmed baking sheet. Spoon some marinade over mushrooms. Bake at 400 ° F until mushrooms are soft (13 minutes), turning mushrooms occasionally.
Transfer remaining marinade to a pan and simmer for 2 minutes. Drizzle tempeh and mushrooms with warm marinade before serving.
Fuhrman, Joel (2012-12-26). The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes (Kindle Locations 3941-3947). HarperOne. Kindle Edition.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (278g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 186 (50%)|
|Amt Per Serving||% DV|
|Total Fat 20.6g||27 %|
|Saturated Fat 3.1g||15 %|
|Monounsaturated Fat 9.2g|
|Polyunsanturated Fat 6.5g|
|Cholesterol 0mg||0 %|
|Sodium 327.4mg||11 %|
|Potassium 811.6mg||21 %|
|Total Carbohydrate 32.4g||10 %|
|Dietary Fiber 6.7g||27 %|
|Sugars, other 25.7g|
|Protein 21.5g||31 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 372
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!