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Suggest a better descriptionMakes 48 chips This is from High-Flavor, Low-Fat Vegetarian Cooking by Steven Raichlen. Elaine Pita Chips are great for dipping (not to mention for using up leftover pita bread). The oil is optional. For extra color, you could sprinkle the chips with white or black sesame seeds before baking. Preheat the oven to 350F. Separate the pita breads lengthwise into halves. Lightly brush each half with olive oil (if using). Cut each half into 8 wedges (6 for small breads). Arrange the pita chips on a baking sheet and bake for 8 to 10 minutes, or until golden brown. Transfer the chips to a cake rack to cool. 7 calories per chip; 0.2 g Protein; 0 g fat; 1 g cargohydrate; 13 mg. sodium; 0 mg. cholesterol Posted to EAT-LF Digest by "Elaine Pawelko"
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Serving Size: 1 Serving (14g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 119 | ||
Calories from Fat: 119 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.5g | 18 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 9.8g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.3mg | 0 % | |
Potassium 0.1mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 119
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