1. Place the flour in a bowl and add yeast, water, oil, salt and sugar. 2. Mix well and then tip out onto a floured bench and begin to knead. Knead until the dough is smooth and elastic. 3. Place in a well oiled bowl and allow to rise until doubled, about one hour. 4. Punch down and shape to fit a round pizza dish or baking tray. 5. Spread with desired tomato base and additional preferred toppings. 6. Bake at 200c. for 20 - 25 minutes until bubbling. Per serving: 1371 Calories (kcal); 14g Total Fat; (9% calories from fat); 41g Protein; 273g Carbohydrate; 0mg Cholesterol; 2145mg Sodium Food Exchanges: 17 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (839g)|
|Recipe Makes: 1|
|Calories from Fat: 295 (15%)|
|Amt Per Serving||% DV|
|Total Fat 32.8g||44 %|
|Saturated Fat 14.4g||72 %|
|Monounsaturated Fat 9.8g|
|Polyunsanturated Fat 5.6g|
|Cholesterol 77.7mg||24 %|
|Sodium 1773.6mg||61 %|
|Potassium 1625mg||43 %|
|Total Carbohydrate 345.6g||102 %|
|Dietary Fiber 20.9g||84 %|
|Sugars, other 324.7g|
|Protein 76.1g||109 %|
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Calories per serving: 2006
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