Mix all the ingredients and allow to set for at least 30 minutes before use. The Fennel Seed is a key to the flavor!! Fresh herbs in season replace the italian seasoning. Finely minced fresh onion can replace the onion powder. Kens favorite -- omit the salt and add a few chopped anchovie fillets or 2 teaspoons of anchove paste. Posted to MC-Recipe Digest V1 #932 by "Ken and Mary Ann Vaugnan"
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|Serving Size: 1 Serving (1184g)|
|Recipe Makes: 1|
|Calories from Fat: 26 (5%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 4290.8mg||148 %|
|Potassium 4465.6mg||118 %|
|Total Carbohydrate 118.9g||35 %|
|Dietary Fiber 21.4g||86 %|
|Sugars, other 97.5g|
|Protein 19.2g||27 %|
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Calories per serving: 508
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