This comes from No More To Go
Prepare the quinoa by bringing quinoa and 1 cup water to a boil. Reduce to a simmer, cover, and let cook 15 minutes. Remove from heat and remain covered for 5 minutes.
To poach the salmon: bring 3 cups water to a boil in a high sided pan.
Season the salmon with salt and pepper.
Place salmon in the pan with the water. Let the water come to a boil, reduce to a simmer, cover and let poach for 5-8 minutes depending on thickness of the fillets.
Salmon is fully cooked with the flesh separates and the inside is opaque. Don't overcook!
Transfer salmon to a plate. Squeeze with lemon and let cool slightly.
Combine dressing ingredients with a whisk.
Plate spinach, goat cheese, tomatoes, and cucumber. Top with salmon and heaping spoonfuls of quinoa.
Drizzle with dressing and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1141g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1439 | ||
Calories from Fat: 488 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 54.2g | 72 % | |
Saturated Fat 17.1g | 85 % | |
Monounsaturated Fat 19.9g | ||
Polyunsanturated Fat 12.2g | ||
Cholesterol 280.7mg | 86 % | |
Sodium 985.6mg | 34 % | |
Potassium 3582.5mg | 94 % | |
Total Carbohydrate 121.7g | 36 % | |
Dietary Fiber 17.7g | 71 % | |
Sugars, other 104g | ||
Protein 125.9g | 180 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1439
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