Try this Polenta Fritta (Fried Polenta) recipe, or contribute your own.
Suggest a better description1. Cut the Polenta into slices about 1cm (1/2 inch) thick, then cut into strips about 4cm (11/2 inches) wide. Cut the strips diagonally into lozenge shapes. Season the breadcrumbs with salt and pepper and use to coat the pieces. 2. Heat enough oil in a frying-pan to come 5cm (2 inches) up the sides of the oil is hot, add the polenta, necessary, and fry for 4-5 minutes until golden and crisp on the outside. Deep-fry in oil heated to 140 ?C for minutes. Remove from the pan and spoon, drain, on kitchen paper and serve immediately. NOTES : These crispy golden morsels are apopular starter during the winter in mountainous northern regions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (79g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 179 | ||
Calories from Fat: 52 (29%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.8g | 8 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 120.5mg | 4 % | |
Potassium 72.9mg | 2 % | |
Total Carbohydrate 28.1g | 8 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 26.4g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 179
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.