Seeing I havent posted in quite a while, I thought that I would post lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I only have 44 formatted. Plan on formatting the rest this week. Hope you all enjoy these. In a bowl, combine flour, sugar if desired and salt. In another bowl, lightly beat egg; add mink and oil. Add to dry ingredients and stir until smooth. Fold in apples. Heat a griddle coated with nonstick cooking spray; pour batter by 1/2 cupfuls onto hot griddle and spread to form a 5-inch circle. Turn when bubbles begin to form on top. Cook until the second side is golden brown and apples are tender. Dust with confectioners sugar if desired. Serving Size: 2 pancakes NOTES : My Mom used to make these wonderful pancakes for me as an after-school snack. Now I serve them as a main course or as a side dish with a variety of breakfast entrees. Recipe by: Jane Zielinski, Rotterdam Junction, New York Posted to recipelu-digest Volume 01 Number 420 by "Dorothy Tapping"
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|Serving Size: 1 Serving (204g)|
|Recipe Makes: 8|
|Calories from Fat: 20 (11%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 27.7mg||9 %|
|Sodium 240.6mg||8 %|
|Potassium 256.8mg||7 %|
|Total Carbohydrate 35.3g||10 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 32g|
|Protein 4.8g||7 %|
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Calories per serving: 174
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