Even if you hate liver and onions, youll find this tender, soulful version a revelation. If you like liver and onions, youre about to see star bursts. This recipe is based on a dish by brilliant chef Pookie Turner. 1. Season liver with salt and pepper, to taste. Dredge lightly in flour. 2. Heat lightly oiled heavy skillet over high heat until fragrant, about 1 minute. Add liver and fry until lightly browned, about 1 minute per side. Remove liver and reserve. 3. Clean skillet and return it to stove over medium heat until dry. Add butter, and heat until it is melted. Add green onions, garlic, and onions; fry, stirring, until onion is translucent (about 6 minutes). 4. Sprinkle the 1 1/2 teaspoons flour over mixture and cook briefly, until the flour turns golden and loses its raw aroma (about 1 minute); do not let flour brown. Stir in broth, Kitchen Bouquet, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Turn heat to medium-high and bring to a boil. Cook, stirring, until liquid thickens slightly, about 6 minutes. Adjust seasoning, if necessary. 5. Return liver to pan and cook on both sides for 30 seconds each (if liver is thick, cook for 90 seconds per side.) Remove from heat and serve immediately with boiled rice. Serves 2. From "Regional American Classics", California Culinary Academy, Chevron Chemical Company, 1987. Posted by Stephen Ceideberg; November 3 1992. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cberg2.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1677g)|
|Recipe Makes: 2|
|Calories from Fat: 297 (53%)|
|Amt Per Serving||% DV|
|Total Fat 33g||44 %|
|Saturated Fat 11.3g||57 %|
|Monounsaturated Fat 13.7g|
|Polyunsanturated Fat 5.1g|
|Cholesterol 338.5mg||104 %|
|Sodium 4858.7mg||168 %|
|Potassium 1275.8mg||34 %|
|Total Carbohydrate 22.8g||7 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 20.9g|
|Protein 41.7g||60 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 559
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!