Poor Man Texas Hash is a great casserole recipe for a family on a budget. Easy to make this will have your cowboys at home shoveling up fork full after fork full. Grab the reins of your kitchen and enjoy.
Preheat oven to 350 degrees.
Brown ground beef with onion and green pepper. Drain.
Place meat mixture with rest of ingredients in a small casserole. Mix well. Cover and bake for 1 hour. Easy and very tasty!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (1214g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 1534 | ||
Calories from Fat: 639 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 71g | 95 % | |
Saturated Fat 27.2g | 136 % | |
Monounsaturated Fat 30.4g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 308.4mg | 95 % | |
Sodium 408.2mg | 14 % | |
Potassium 2817mg | 74 % | |
Total Carbohydrate 122.5g | 36 % | |
Dietary Fiber 10.6g | 42 % | |
Sugars, other 111.9g | ||
Protein 98g | 140 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1534
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