Try this Poorboy Pot Roast (Clay Pot) recipe, or contribute your own.
Suggest a better descriptionCombine all ingredients--except the carrots, onions and arrowroot--and marinate the pot roast for 3 or 4 days. When it is about cooking time, presoak the pot, top and bottom, in water for 15 minutes. Place the roast in the pot along with the marinade, carrots and onions. Place the covered pot in a cold oven. Set temperature to 480 degrees. Cook 70 minutes (for a medium roast). Remove pot from oven and pour off liquid into a saucepan. Add the arrowroot and bring to a boil until thickened. Serve the sauce over brown rice. Source: "The Clay-Pot Cookbook" by Georgia MacLeod Sales and Grover Sales Posted to MM-Recipes Digest V3 #294 Date: Sun, 27 Oct 1996 13:54:07 +0000 From: Linda Place
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Serving Size: 1 Serving (364g) | ||
Recipe Makes: 6 | ||
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Calories: 498 | ||
Calories from Fat: 244 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.1g | 36 % | |
Saturated Fat 10.5g | 52 % | |
Monounsaturated Fat 11.6g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 131.5mg | 40 % | |
Sodium 601.7mg | 21 % | |
Potassium 1047.8mg | 28 % | |
Total Carbohydrate 12.6g | 4 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 9.7g | ||
Protein 48.4g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 498
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