Try this Poormans Shake N Bake recipe, or contribute your own.
Suggest a better descriptionMix all together and use for coating any and all types of meat. I use a large size ZipLoc and just keep it in the freezer. You can add more of the cayenne and chili powder if you so desire. I usually just throw in what I have at the time I make it so it is never the same twice. It is a great all round coating.
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Serving Size: 1 Serving (129g) | ||
Recipe Makes: 6 | ||
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Calories: 455 | ||
Calories from Fat: 17 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 327.4mg | 11 % | |
Potassium 322.6mg | 8 % | |
Total Carbohydrate 98.6g | 29 % | |
Dietary Fiber 8g | 32 % | |
Sugars, other 90.5g | ||
Protein 13.1g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 455
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