Try this Pork And Mango Stir Fry recipe, or contribute your own.
Suggest a better description1. Heat the oil and butter in a large frying pan or wok. 2. Fry the shallots or onions and pork over a medium heat for 5-6 minutes, stirring occasionally. 3. Add the pepper and broccoli and cook for a further 2 minutes. 4. Stir in the mango, soy sauce and seasoning to taste. Heat through and serve immediately with rice or noodles. NOTES : Quick and easy supper, combining the classic combination of sweet and sour.
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Serving Size: 1 Serving (216g) | ||
Recipe Makes: 4 | ||
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Calories: 639 | ||
Calories from Fat: 556 (87%) | ||
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Amt Per Serving | % DV | |
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Total Fat 61.8g | 82 % | |
Saturated Fat 23.2g | 116 % | |
Monounsaturated Fat 29.1g | ||
Polyunsanturated Fat 6.4g | ||
Cholesterol 71.8mg | 22 % | |
Sodium 571.8mg | 20 % | |
Potassium 371.6mg | 10 % | |
Total Carbohydrate 14.7g | 4 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 12.6g | ||
Protein 7.2g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 639
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