Try this Pork and Swiss cheese schnitzel recipe, or contribute your own.
Suggest a better description1 Tip the couscous into a bowl and pour over boing water just to the level of couscous. Leave to swell for 5 minutes,then fork through. Add the lemon juice and spices and mix well.
2. Put the escalopes between sheets of cling film and bash with a rolling pin until very thin ( about 1/2 cm)
3. Lay 1 slice of prosciutto on one escalope then top with 2 slices of cheese. Top with other slice of prosciutto then the other escalope. Push the edges together to seal everything inside. Repeat with the other schnitzel.
4. Put the flour egg and couscous on separate plates. Dust the schnitzels in flour, then dip in egg then couscous.
5. Heat the oil in a large frying pan and fry the schnitzels for 3 minutes each side until golden and crisp.
6. Serve with watercress salad.
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Serving Size: 1 Serving (131g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 500 | ||
Calories from Fat: 374 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 41.6g | 55 % | |
Saturated Fat 15.3g | 76 % | |
Monounsaturated Fat 16.7g | ||
Polyunsanturated Fat 5.9g | ||
Cholesterol 150.2mg | 46 % | |
Sodium 427.8mg | 15 % | |
Potassium 227.3mg | 6 % | |
Total Carbohydrate 16.4g | 5 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 15.1g | ||
Protein 15.6g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 500
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