"This is my favorite way to cook pork chops. Chops are seasoned with lemon juice, basil, parsley, and garlic, seared, and then topped with feta cheese. Delicious!"
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Serving Size: 1 pork chop (293g) | ||
Recipe Makes: 4 pork chops | ||
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Calories: 378 | ||
Calories from Fat: 177 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.7g | 26 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 8.3g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 110.6mg | 4 % | |
Potassium 805.5mg | 21 % | |
Total Carbohydrate 8.3g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 7.8g | ||
Protein 41.6g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 378
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