Try this Pork Chop and Sauerkraut Casserole recipe, or contribute your own.
Suggest a better descriptionPlace sauerkraut in a 10" square baking dish. Sprinkle caraway seed on top. Top with pork chops, thicker portions to outside edge of casserole. Spread soup over chops. Cover. Microwave at medium high (70%) 10 minutes. Turn chops over, stirring soup mixture into sauerkraut Cover. Microwave at medium high (70%) 10 minutes. Arrange onion rings on top of chops. Microwave, uncovered, at high (100%) 2 minutes Makes 4 servings. Posted to recipelu-digest Volume 01 Number 212 by "Diane Geary"
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Serving Size: 1 Serving (276g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 406 | ||
Calories from Fat: 191 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.2g | 28 % | |
Saturated Fat 6.8g | 34 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 146.5mg | 45 % | |
Sodium 595.2mg | 21 % | |
Potassium 760.8mg | 20 % | |
Total Carbohydrate 8.1g | 2 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 7.7g | ||
Protein 42.9g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 406
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