Deliciously sweet and spicy
combine first 3 ingredients after pork together and rub over pork chops
heat large nonstick skillet over med heat, coat with cooking spray
add pork to pan, cook 3 min on each side or until desired degree of doneness
add broth to pan, cook for 30 seconds, scraping bits
increase heat to med-high
add preserves and cook 1 min or until slightly thick, stirring constantly
serve with couscous and veggie
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (329g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 375 | ||
Calories from Fat: 166 (44%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 18.5g | 25 % | |
Saturated Fat 6.1g | 31 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 504.3mg | 17 % | |
Potassium 819.9mg | 22 % | |
Total Carbohydrate 6.7g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 5.8g | ||
Protein 43g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 375
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.